Sunday, 13 October 2013

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Autumn Mood Lentil Stew (Mmmmm....)

I LOVE AUTUMN VEGETABLES!! There is something about sitting down on a cold night with a steaming pot of stew and some roasted squash, in front of a roaring fire and watching some rom -com!  Ahhh that is just the best!!! This stew will warm your insides and is perfect for one of THOSE nights (mentioned above!). (Do you know what nights I mean?) Haha :)


Ingredients 

  • 750ml of vegetable broth (I use a 1 kallo veg stock cube) 
  • 200g of red lentils 
  • 3 tbs of chopped tomatoes (I used from a tin but you can 
  • Two handfuls of spinach 
  • 1 large sweet potato or 1/2 a squash cut up into small chunks 
  • 1 tsp of medium curry powder (I used one that I got in whole foods and it is the BEST) 
  • 1/4 tsp of garlic granules 
  • 1/2 tsp of cumin powder 
  • 1/4 tsp of garam masala 
  • dash of of each: turmeric, ground cardamom, ginger, amchoor powder (optional) 

Method 

  1. Chop the sweet potato/ squash into small chunks and chop up the spinach into strips 
  2. Put the water and lentils into the saucepan and cook on a high heat until boiling. Turn onto a low heat and simmer. 
  3. Add the spices and the chopped vegetables to the lentils 
  4. Stir and then put a lid on the stew and simmer for 20 - 30 mins or until the lentils are mushy and the sweet potato/ squash is very soft. 
  5. Enjoy on a bitterly cold Autumn/ winter evening! :) 

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