Chia seeds are a really good thing to add to your diet as they are packed with omega 3, fibre and protein!
Ingredients
(Serves 1)
- 200ml Hemp Milk
- 1/2 tsp Vanillla extract
- 2 tbsp Chia Seeds
- 1 stevia packet
- Optional: 1 tsp of flax mill
- Optional: 1-2 tsp of maple syrup (depending on your sweet tooth and how much maple syrup flavour you want) + 1/4 tsp of cinnamon (to make it maple cinnamon!)
- Optional: 1 tbs of jam or fresh fruit like chopped berries etc.
- Optional : 2 tsp of cocoa powder/ carob powder (You can literally add anything to make it the flavour you want!)
Method
- Take a nice pudding cup of glass.
- Add all ingredients to the glass or cup and stir very well
- Leave for 15 mins and then stir very welll again
- Leave for another 15mins until the chia seeds have released all their gel and it now resembles a pudding consistency
- If you want it nice and chilled put it in the fridge for 30mins after it has become a pudding and then enjoy or just enjoy as it is now!
No comments:
Post a Comment