Tuesday, 20 August 2013

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Maple Cinnamon Chia Pudding!

So I had a huge bag of chia seeds and didn't really know what to do with them! I started researching and it looked like Chia Pudding was a big hit. It is the simplest thing to make and will only take you around 1 min to prepare (but you do have to wait 30mins to eat unfortunately).

Chia seeds are a really good thing to add to your diet as they are packed with omega 3, fibre and protein! 







Ingredients 

(Serves 1) 
  • 200ml Hemp Milk 
  • 1/2 tsp Vanillla extract 
  • 2 tbsp Chia Seeds 
  • 1 stevia packet
  • Optional: 1 tsp of flax mill 
  • Optional: 1-2 tsp of maple syrup (depending on your sweet tooth and how much maple syrup flavour you want)  + 1/4 tsp of cinnamon (to make it maple cinnamon!) 
  • Optional: 1 tbs of jam or fresh fruit like chopped berries etc. 
  • Optional : 2 tsp of cocoa powder/ carob powder (You can literally add anything to make it the flavour you want!) 

Method 

  1. Take a nice pudding cup of glass. 
  2. Add all ingredients to the glass or cup and stir very well 
  3. Leave for 15 mins and then stir very welll again 
  4. Leave for another 15mins until the chia seeds have released all their gel and it now resembles a pudding consistency 
  5. If you want it nice and chilled put it in the fridge for 30mins after it has become a pudding and then enjoy or just enjoy as it is now! 

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