Friday, 2 August 2013

Share this Post Share to Facebook Share to Twitter Email This Pin This

Meaty (Juice Pulp) Vegan Burgers!



Ok so here is another way that you can use that juice pulp without wasting it! I hate throwing it away so I have come up with ways I can incorporate it into my meals!

Save your pulp from the rainbow juice - make sure you take the pulp out before adding the lime (I don't know about you but I wouldn't want lime in my burger!) 

The pulp 'meat' 



Serve with tomato puree/ tomato ketchup, mustard and a side salad

Ingredients 

(Makes 4 burgers) 
  • All the juice pulp (EXCEPT FOR THE LIME PULP) from the rainbow juice recipe 
  • 1 onion 
  • 2 garlic cloves 
  • 4 tbs of water + small pinch of a veg stock cube
  • 3 tbsp of gram flour/ any flour of your choice 
  • 1 1/2 tbs of nutritional yeast 
  • 1 tsp of cumin 
  • 1/2 tsp of ground coriander
  • 1/4 tsp of turmeric 
  • 1/4 tsp of chilli powder (more or less to fit your taste) 
  • 1/2 tsp of onion powder 
  • 2 tsp of egg replacer + 1 1/2 tbs of water 
  • 1 tsp of baking powder 
  • 1tbs of tamari 
  • 2 tsp of tahini 

Method 

  1. Preheat the oven to 180 degrees celsius and grease a baking tray with coconut oil 
  2. Chop the onions and mince the garlic. Sauté them with the water and stock cube until the onion is translucent. 
  3. Beat the egg replacer with the 1 1/2 tbs of water. Set aside
  4. In a mixing bowl add all the ingredients including the onion and garlic and egg replacer. Combine thoroughly. 
  5. Make thick burger patties with your hands and lay onto the baking tray. 
  6. Bake for 15 mins on one side and then flip them over and bake for another 15 mins on the other side. 
  7. Serve with tomato puree/ tomato ketchup, mustard and a side salad. You can sprinkle some nutritional yeast on the top of the burger for an extra 'cheesy' flavour! 

No comments:

Post a Comment