Saturday, 15 June 2013

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Breakfast Can Be Beautiful (Breakfast Bites)

These delicious and beautiful breakfast bites are light and dainty - perfect for breakfast on the go. I have served them with my Nutty for Chocolate spread and a strawberry on top, which makes the most divine combination! Happy Baking :)






(Makes 8-9 bites)

Ingredients:

Dry Ingredients: 

  • 35g Maize flour
  • 35g Coconut flour
  • 1tsp baking powder
  • 1 packet truvia / NuNatural stevia / (if not so worried about health add 1tbs of brown sugar)
  • Optional: 25g of carob/cacao powder (for a rich chocolaty breakfast bite!)
  • OR/ Optional: 1tsp of lemon zest and 1tsp of lemon juice (for a light lemon bite - I wouldn't mix this with the chocolate option or cinnamon option, but I'll let you decide!)
  • OR/ Optional: 1/2 - 1tsp of cinnamon (for a cinnamon swirl bite - could mix this with the carob/cacao for a tasty cinnamon and chocolate bite)
  • Optional: 1/2 tbs of peanut butter (or any nut butter) (mix with chocolate for a delicious Reese's peanut butter cup bite substitution) 
Get creative with these ingredients - if you think up some good flavour ideas then comment them below! For example I love peanut butter - so you can substitute anything in for a more personal breakfast bite.

Wet Ingredients:

  • 1tsp ener-g egg replacer powder (this is dry but later you will realise that it will be mixed with the wet ingredients) 
  • 1 1/2 tsp ground flax seed (this is dry but later you will realise that it will be mixed with the wet ingredients) 
  • 1/2 tsp Apple Cider Vinegar 
  • 125ml of Oat dream (or you can use unsweetened almond milk)
  • 1/4 tsp vanilla extract 
  • 1tsp coconut oil (melt it before mixing) + 1tsp for greasing baking pan
  • 1tbs water

Method: 

  1. Preheat the oven to 200 degrees celsius 
  2. Grease a small cupcake mould baking pan with coconut oil 
  3.  Combine the dry ingredients really well in a mixing bowl
  4. In a separate bowl combine the dry ingredients really well Combine all the wet ingredients really well in a mixing bowl  
  5. Pour the wet ingredients into the dry ingredients and whisk to form a dough 
  6. Press the dough into the moulds and bake in to oven for 10-15mins 
  7. Leave to cool for around 10mins
  8. Pop out the moulds and enjoy with my Nutty for Chocolate spread for a perfect start to the day!
(1/2 the recipe = 175kcal (without spread or strawberries))


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