(Makes 8-9 bites)
Ingredients:
Dry Ingredients:
- 35g Maize flour
- 35g Coconut flour
- 1tsp baking powder
- 1 packet truvia / NuNatural stevia / (if not so worried about health add 1tbs of brown sugar)
- Optional: 25g of carob/cacao powder (for a rich chocolaty breakfast bite!)
- OR/ Optional: 1tsp of lemon zest and 1tsp of lemon juice (for a light lemon bite - I wouldn't mix this with the chocolate option or cinnamon option, but I'll let you decide!)
- OR/ Optional: 1/2 - 1tsp of cinnamon (for a cinnamon swirl bite - could mix this with the carob/cacao for a tasty cinnamon and chocolate bite)
- Optional: 1/2 tbs of peanut butter (or any nut butter) (mix with chocolate for a delicious Reese's peanut butter cup bite substitution)
Get creative with these ingredients - if you think up some good flavour ideas then comment them below! For example I love peanut butter - so you can substitute anything in for a more personal breakfast bite.
Wet Ingredients:
- 1tsp ener-g egg replacer powder (this is dry but later you will realise that it will be mixed with the wet ingredients)
- 1 1/2 tsp ground flax seed (this is dry but later you will realise that it will be mixed with the wet ingredients)
- 1/2 tsp Apple Cider Vinegar
- 125ml of Oat dream (or you can use unsweetened almond milk)
- 1/4 tsp vanilla extract
- 1tsp coconut oil (melt it before mixing) + 1tsp for greasing baking pan
- 1tbs water
Method:
- Preheat the oven to 200 degrees celsius
- Grease a small cupcake mould baking pan with coconut oil
- Combine the dry ingredients really well in a mixing bowl
- In a separate bowl combine the dry ingredients really well Combine all the wet ingredients really well in a mixing bowl
- Pour the wet ingredients into the dry ingredients and whisk to form a dough
- Press the dough into the moulds and bake in to oven for 10-15mins
- Leave to cool for around 10mins
- Pop out the moulds and enjoy with my Nutty for Chocolate spread for a perfect start to the day!
(1/2 the recipe = 175kcal (without spread or strawberries))
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