Saturday, 15 June 2013

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Totally Loco - Coco Raw Brownies



These brownies are so delicious and totally nutritious. They have the most beautiful texture and are both nutty and chocolaty! Happy eating :) I served these brownies with my Nutty for Chocolate Spread.




Ingredients
(Makes 20 small brownies) 

  • 20 pitted dates 
  • 30g (or 2tbs) of Almond butter (you can use peanut or cashew nut butter as a substitute) 
  • 40g of raisins 
  • 60g of coconut flour 
  • 2tbs of raw cacao powder (or cocoa powder)
  • 3tbs of carob powder 
  • 30g of walnuts 
  • 2tbs of coconut butter 
  • 2tsp of vanilla essence 
  • 1 packet truvia/stevia 

Method:

  1. Throw all the ingredients into a blender (I used the Vita-mix) 
  2. Blend until pretty smooth (it will be like a dough)
  3. Press the dough into little cupcake moulds 
  4. Put the moulds in the fridge for 20mins 
  5. Pop the brownies out of the moulds and serve! 
  6. You can store the brownies in the freezer as they have no water in them - however i would thaw them for around 10 mins before eating
(1 small brownie = 80kcal (without spread or strawberries))

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